Testosterone supplements raise your estrogen levels

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I’ve been having the problem of getting soft after penetrating .

I didn’t want to believe watching porn could produce this problem.

I thought it was blood pressure medication.

After I got the medication changed/reduced the problem did not remit fully.

I thought it might be low testosterone and had that checked.

My testosterone level was low so I got prescribed something to pick it up..

After I used it a while I could perform again. However I have never gone as long as you indicate in the promo leading up to this offer. I would like to. Hopefully I can get back to the order page.

Chris

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The rage nowadays is for doctors to give out testosterone like ice cream at a church social.

Testosterone supplements are supposed to fix ED.

They don’t.

2013-08-27_15-18-01 flummoxed guy

And further, the Cookster doesn’t believe that 99% of men who get testosterone supplements need them.

Here’s the problem.

Your body converts testosterone into the most powerful form of estrogen, estradiol.

That’s right…your body creates estrogen out of testosterone.

Many men have high levels of estrogens already. 

Estrogen levels are higher than they should be because many chemicals you put on your skin and put into your mouth resemble estrogens to your body.

These are called xenoestrogens. They can be 10,000 times more powerful than natural estrogen.

2013-08-27_15-26-13 sexy but not porn photo back raked with nails

If you supplement with testosterone, chances are your body will begin creating higher amounts of estrogen.

High estrogen levels — and xenoestrogens — can result in:

  • Poor erections, getting soft midway
  • Low motivation
  • Difficulty exercising
  • Difficulty losing that spare tire around your belly

Yet, men get testosterone supplements and the doctors often do not monitor their estrogen levels!

Plus, even if they get an estrogen blood test, it doesn’t always reveal the pervasive influence of xenoestrogens.

Are you suffering from high estrogen levels?

Virtually all laundry detergent has powerful xenoestrogens in them. These don’t get rinsed off completely. They sit in your clothing and as you sweat they go into your skin and bind to the estrogen receptor sites in your body.

When you eat foods microwaved in plastic, you consume xenoestrogens that have a powerful feminizing influence.

When you drink water from a plastic bottle, and you taste a little plastic taste, you are consuming xenoestrogens that can exert a powerful feminizing effect.

But doctors often don’t know this.

And, more than anything else, supplements of testosterone increase your sex drive in some cases, but…

Testosterone supplements don’t fix your erections

Many guys report to me “Matt, I increased my T levels after I went to the doctor. But I still can’t get hard and stay hard.”

The solution my involve testosterone supplements as part of the answer. Your T levels do decline as you age. And they may be too low.

But if you supplement right away with testosterone you run a high risk of increasing your estrogen levels that are already too high in many of us.

Too high due to problems in our diet, in our laundry room and in our bathrooms.

What I have found is that there are natural ways to increase testosterone.

woman with cleavage without food normal

These have very positive effects.

Naturally raising your T levels can also lower your estrogen levels. Most men don’t need as much estrogen as they have in their bodies due to all the xenoestrogens that end up in their bodies. So lowering estrogen levels should be a high priority.

Raising your T levels naturally has many benefits over supplements

T levels are easily raised naturally for almost all men who do the right diet and exercise. I don’t mean working out 30 minutes a day every day, either.

I mean just being active.

And eliminating the xenoestrogens that are in your diet and that you are putting in your mouth and on your skin.

Here is a quick guide for you:

  • Avoid soy and flaxseeds — these contain a lot of estrogens and the only type of soy I ever eat is soy sauce that has been naturally fermented — fermentation makes all the difference
  • Don’t ever use anything with parabens in it — most shampoo…most liquid soaps…check the labels

  • Don’t microwave in plastic. Microwave in glass instead

  • Use olive oil, coconut oil or palm oil — or grassfed butter — but not vegetable oil including soy, corn safflower or cotton seed oil. “Vegetable oil” is almost always soy oil…not good!

  •  Don’t store foods in plastic in the refrigerator especially foods with acidic ingredients such as tomato sauce

  • Don’t drink hot liquids from plastic cups — the hot water leaches out xenoestrogens

  • Avoid putting any product that has rosemary or sage, in it, on your skin. It’s okay to eat these — but putting them on the skin should be a no-no.

I’ll have more to say on the subject or naturally raising testosterone levels in the next day or so.

Kindly leave a question or comment. Thanks

warmly

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Matt Cook

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Concerned Dude

Mr. Cook? Does Tea Tree and/or Lavender oil if applied stimulate or simulate estrogen in the male body?

Paul Williams

Hi Matt I am 68 and have BPH which has now caused sever ED. What is my best course of treatment to get back to normal/ A regular in-take of Flax seeds and bromocriptine ?

Chris Kauffman

Parabens,
Shampoo and Soap.
I will check. Thanks
Chris

Adrian Rife

Will estrocleanse make my breast go away?

Recardo53

Recardo53 says:
Matt in ur T-Lift Off u mention that we can:
I can paint iodine onto ur body. 20 drops of iodine mixed with grape seed oil or coconut oil. Paint it on ur scrotum, perineum & testicles. Some ppl have an allergic reaction. Try small amount first. Apply it every other night. The iodine crosses over into the prostate & testicles.
What exactly is the purpose of this?

Also u mentioned something in ur material about being able to possible increase ur testicles back to their original size or maybe even larger. I’m on AndorGel 1.62% now for about 18 months. My testicles have shrink and have gotten very small. I have been changing my diet and adding in some of the Suppliments u mention in T-Lift Off and have been reducing the amount of AndorGel from 3 pumps per day down to 1 pump per day since I’ve been in your program. I realize I have yo wein myself off this drug gradually. I would love to regain the size of my testicles to where they were before they shrunk from taking the AndorGel. I would appreciate ur help on this matter.

Recardo53

    Matt Cook

    I’m totally unqualified to give any sort of medical advice. It’s important that you check with your doctor. Ask him or her to monitor your T levels, and watch the results, and see if you can cut back on the supplemental T. The T Rewind stuff can really help to bring your body’s hormones back into balance.

    The iodine often increases libido and helps hormonal balance quicker when painted on rather than just orally consumed.

    warmly

    –Matt

John R Blair

Matt,
Is the free testosterone more important in libido than total testosterone?

Randy

Matt,

Over the years, I’ve have difficulty with ED. This goes back to my 30’s. I’m 58 now. Eventually, while I was married to an Asexual woman, I gave up. I was fustrated, emabarassed, and stayed horny as hell. Basically, miserable. I eventually got some Viagra, and that helped for a while. I didn’t like the side effects. Then, the daily 5mg Cialis. That worked for a while, but still I couldn’t last long, got flaccid midway, and then as a single man, conscious that I wasn’t able to please a woman with intercourse. Then, the big whamy…. Diabetes!!!!!!!! I felt like crap, and then found out my T levels were in the dump….. around 200.
Finally, my doctor let me try some injectable testosterone. “Morning wood” was back.!!! LOL Yet, still, going soft during intercourse with my new bride who is amazingly sexual, I’m still fustrated.
Long story short……… I want help!!!!!!!!! The injections are extremely painful, and I don’t want to keep trying this product or that. I want the truth…… with results…. and not some hype about eating this herb or that……. So What do you have for me?
Thanks,

Randy

sharm

Some times a have premature ejaclation and after that it stays semi hard but no ejaculation happens. I was wondering

Rob Wold

Matt:

Your informative advice is greatly appreciated. Your writings identify specific deficiencies–and potential conflicts between physical sources–which most men know nothing about.

Amazing that we are not told of these basics when we are young guys!

It may be that women are much better educated on their hormonal systems and its interactions with other physical or environmental materials.

I’ll be keeping up with your site and paying up with my next check from work.

Rob Wold
New Oileans

Steve S.

I think we need more info on flax seeds. The flax seed contain lignans and flax seed oil does not.

Here are two quotes I pulled from the internet:

“Flax seed contains 100 times more lignans than the next closest food. Lignans get broken down by intestinal bacteria into enterodiol and enterolactone, two mammalian lignans. Lignans contain powerful anti-cancer fighting agents and are especially effective against breast, colon, uterus and prostate cancers by controlling the sex hormones in our systems. As one example, lignans seem to flush excess estrogen from the body.”

“The sex benefits of “flax seeds consumption
Libido: The sex-benefits of regular flax seeds consumption are well known and well-proven. Studies have shown that the regular (daily use) of flaxseeds helps to increase testosterone which leads to a natural increase in the normal effects associated with testosterone such as sexual desire and male sexual characteristics e.g. development and growth of sexual organs including penis, and testis. Also remember that flax seeds also have essential fatty acids, including omega-3 and omega-6, which are the major building blocks of all sex hormones.”

    Matt Cook

    I completely disagree. There is a lot of evidence that flaxseeds increase estrogens. They are not a good food to consume. Plus, regarding oil: Fish oil is much more powerful and contains EPA and DHA already, which the body must convert flaxeed into. Fish oil is healthy but flaxseed oil is not.

Steve S.

I had some ED. I’m 63, athletic and in good shape. I had a blood test and it showed high estradiol and low testosterone.

I hsd known about xenoestrogens for a long time and avoided most sources yet still ended up with a bad estradiol/testosterone ratio.

I got testosterone pellets inserted in my back thigh. I didn’t want to mess with gels or pills. Plus the doctor prescribed anastrozole or called arimidex. This cuts down the estradiol and lets the testosterone work better.

Now I’m pretty happy with the sex which is more like when I was 30 and I’ve lost flab in the stomach and have been working out more and have noticed a much better physique.

Richard Hernandez

Is there something a doctor can prescribe to lower your estrogen level or balance the testosterone and estrogen levels?

prakash patil

I am 59 years old and use Androgel for 2 years now, my doctor upped it up to 4 packages a day, but i really use only one,then she was told that T in the blood needs to be checked early in the morning before eating and mine is over 900.So the T level is not the problem as u wrote.I do take at night natural supplements:Dim to reduce estrogen, and Beta sitosterol, and I am very potent in the early mornings, and combining it with your “30 minutes or more” advice made a major change in my sex life, I am not worried no more if I enter Soft- it always is good now and gets hard and We Last now for 30 minutes easily,without the worries of hard erection or not. being married for 37 years now-we again have desire and it also cuts the complaints and nudging-exactly as u explained about the Oxi levels needed to build up by not ending the contacts right immediately after an orgasm

Andrew Ortiz

Interesting,Like To Learn More.

Virgil Mathis

Matt this is a very good program educational for most men where there is a need for something like this for men who live in silence where soon it is now possible for those men who now live in Silence with ED to Finally make some Noise and break the with Record Olympic Sex !

Bill

I am 82 and my girlfriend is 81 and is one of the hottest women I have ever known. Never get a really hard erection like I used to??????? What can I do?????

Stew

Hi please tell me more

Mart Blair

Is styrofoam safe to drink from?

    Matt Cook

    no it’s not. It leaches out into your drink. When I buy coffee in styrofoam I try to pour it into a ceramic or glass mug.

    Of course, you have to be reasonable. I travel and when I am at an airport I will drink from styrofoam but it’s rare. And when I get those plastic tops I throw them away because that adds to the cocktail of xenoestrogens.

    warmly

    –Matt

Dan

You never mentioned that beer is also one of the things that cause your body to produce estrogen. One of the worst things for both men and women.

Gabe

Thanks, I will start to change things, too many side effects of T shot.

    Matt Cook

    Just make sure you have a doc you can talk to!

    Gabe, what side effects did you notice? What were you hoping for?

    warmly

    –Matt

Mr. Z

Thanks for the heads up about flaxseeds.

Paul

Thanks Matt..,,I have start doing what you recommend.
And I now have hope that I can get my erection back.

Myke

Hmmm this is an eye opener.But with all the fuse about healthful concoctions flying about, producers of these things(xenoestrogenics) tend to swear under their breath that our interest is their paramount choice but not their fat bank accounts.You bet in the next several years all our beings will be full of what makes a man a woman.

Rick

Matt, I have some problems with an erection and staying hard, my big problem is I’ve lost feeling. Y doctor has me on the gel to help with my low T, it has come up, I will start using what you have talked about I see if I can bring my T up more. What can I do about the loss of feeling?

Glen

Hey: Matt, Thanks for all the info. This is great and helpful stuff that all men should know, And all doctors should learn. I was reading your email/blog on low t/ high estrogen, Just thought I would put in my two cents worth. A little over a year ago I was diagnosed with type 2 diabetes , hypertension,& High cholesterol, Prior to that I had noticed soft erections & more often than not no morning wood. I had started taking GNC’s High T Prior to being diagnosed thinking that would fix the problem. Helped some, Since being diagnosed, In an effort to control blood sugar, Blood pressure, and cholesterol, I have been on the Mediterranean diet,( As you probable know, This involves eating more fruits,vegies,nuts,fish and poultry, lots of beans, cutting down on red meats, no processed foods and no concentrates, Basically natural organic foods, In doing so, And on following your advice on strengthening the Kegals, breathing, and soft insertion, I wake up every morning with wood! THANKS! LOL I was wondering though if you might recommend some soaps, shampoos, and laundry detergents that do not cause high E levels in men> Thanks again Glen

Greg

Can a total inability to get an erection for three years be reversed in a man in his mid-sixties if your recommended changes in diet and lifestyle is strictly followed?

Rick

Yes, I read your stuff…

Mike R

Your site and programs changed my life.I am 59 years old and use Androgel for 2 years now, my doctor upped it up to 4 packages a day, but i really use only one,then she was told that T in the blood needs to be checked early in the morning before eating and mine is over 900.So the T level is not the problem as u wrote.I do take at night natural supplements:Dim to reduce estrogen, and Beta sitosterol, and I am very potent in the early mornings, and combining it with your “30 minutes or more” advice made a major change in my sex life, I am not worried no more if I enter Soft- it always is good now and gets hard and We Last now for 30 minutes easily,without the worries of hard erection or not. being married for 37 years now-we again have desire and it also cuts the complaints and nudging-exactly as u explained about the Oxi levels needed to build up by not ending the contacts right immediately after an orgasm

Life is good now
Thanks again
Mike

    Matt Cook

    you really made my day Larry. Thank you. I am very appreciative of guys who put some testimony here.

    And I’m grateful you are specific as to how it helped. I view this as a community of guys, “The Brotherhood” and unless we get the word out, things aren’t going to change. I think a lot of people’s problems are due to not enough Oxytocin in their life. It’s a crappy life that way.

    Do you experience a lot more good feelings and happiness in your life now? I would imagine you do. My life has changed so much because of how I feel about my woman all the time, day and night, 24 hours a day, and it has made my life SO SO much better in all areas.

    warmly

    –Matt

John

Buy Estro-Cleanse from Primal Force supplements.

Larry

I’m 58 years young. My testosterone level was 245. Way too low! I had to argue with the Doc to get my estrogen level checked. My estrogen level was 238. Way too high!! I was given testosterone shots for about 6 months. Didn’t do much of anything for me other than started giving me man-boobs. I read a couple of books on testosterone and your correct about shampoo and other soaps as well as plastics having xenoestrogens. I began taking Indole 3 Carbinol, as well as eating more cruciferous veggies, such as; broccoli, cauliflower, Brussels sprouts, kale, cabbage, etc., a couple of months ago to help with the excess estrogen. And, I also started exercising a little. These choices that I made have been very beneficial to my health and sex life. My testosterone level is now above 400 and my estrogen level is below 200. I wished someone would have told me years ago about hormone diminishing and how to counteract it. Thank you for bringing this out in the open. By the way, I got rid of my Doctor and I have another Doctor with which to work on my health.
Larry

    Matt Cook

    yeah there are a lot of supplements that can block estrogens. Calcium d-Glucarate, DIM…the ideal thing is to eat different foods and avoid putting xenoestrogens on your skin. The skin bypasses the liver so what you put on your skin, like shampoo or soap, goes right into your body where it binds with estrogen receptor sites and your body sees it as high estrogen.

    The things you describe — eating more veggies, exercising a little — these are really all it often takes. And you said you avoid the bad shampoos and soaps and plastics. Well done!

    You are very smart — and your doctor “should” have known this — but didn’t! (At least your first doctor, smart move changing doctors.) In my experience almost no doctors know this stuff — you can educate the right doctor and he or she can get on board though.

    Question: are you STILL taking the medically prescribed Testosterone or are you reaching the levels you indicate naturally?

    warmly

    –Matt

      Larry

      Matt, Thanks again for putting this information out there. I am NOT taking the shots anymore. I am slowly reaching my goal(s) through natural means. My testosterone has gone up and my estrogen has gone down. My weight has begun to come down as well. The walking and lifting weights, as well as not eating processed foods, has brought my weight down to 349 lbs. (in just 5 months) from 419 lbs. I can’t remember when I started not having morning erections but, it seems like I was in my mid-twenties and I have begun to have morning erections again. I have taken DIM before and probably will get some more, by the way, thanks for the calcium d-glucarate reference and keep up the good work.

JOHNNY F MCDANIEL

YOU INTIMATE THAT THERE IS A PRODUCT, THAT CAN BE PROCURED AT OUR “HEALTH FOOD STORE” THAT WILL DECREASE OUR ESTROGEN LEVEL, AND THEREBY EFFECTIVELY INCREASE OUR TESTOSERONE EFFECTS UPON OUR SEXUAL DESIRE. TELL US WHAT THE PRODUCT IS, PLEASE……

    Matt Cook

    Hi Johnny, there is much more to it. The stuff you put on your skin, in your drinks, cooking food…this is much more important. I wish I could give you a supplement that would really fix this. The answer is to make some changes. I’ll get into supplements and so forth but the reality is, you have to stop putting this estrogen-producing stuff into your body. Read this carefully please.

    warmly

    –Matt

Kevin

I have seen estrogen reducing items in the health food store but, which one works the best or is more natural than others or which ones to avoid?

information needed to make a choice.

Thanks

Kevin

Randy c

I thought that I had low T so I had my doctor check and it came back normal.
I have all of the symptoms you mentioned and can’t wait to try this and see how
it works. This makes a lot of sense to me. Can anyone suggest some products that
you have changed to that you like and that has helped!
Thanks, Randy

JOHNNY MCDANIEL

IS THERE SOMETHING AT MY HEALTH FOOD STORE THAT I CAN TAKE THAT WILL LOWER MY ESTROGEN LEVEL ….AND IN EFFECT RAISE MY “T” LEVEL…???? NATURALLY……??

JOHNNY MCDANIEL

WE HAVE A SMOOTHIE ALMOST EVERY DAY WITH FLAX SEED AS ONE OF THE INGREDIENTS…..IS THIS A NO-NO…???

Bob

Please email natural testosterone suppliments

Mike

I am having problems getting an erection along with keeping it. What can I do?

Raj

I fully agree with you on this subject of estrogen bringing
Our T down. In my context and the guys I train in weight loss
who are above 40 have a common problem. That is the women
In our families are clueless about this issue and out of duty and good intention
they cook meals at home clueless about hormones going out
Of balance. I really appreciate
The work you are doing to get the word out to more guys out there
To realize this problem!

kalojan

What is the relation between testosterone and ED?

    Matt Cook

    testosterone is the hormone of libido, of drive. And building muscle.

    Testosterone is needed for erections, but higher levels seldom fix ED.

    ED is totally related to different hormones, dopamine and oxytocin.

    In my experience, guys with ED almost all can have great erections and sex without worrying so much about testosterone levels.

    SO many guys tell me, “Matt, I got that T gel and I still don’t have great erections, or I don’t last, or I come too soon.”

    That is all due to desensitization, which is a real physiological problem.

    Fix the desensitization and you will fix the ED.

    warmly

    –Matt

Chris

Hi: I am 81 and have had trouble getting it up. I play golf when I can. But things cost. I eat tv dinners. Go to the resturant in the morning. I do alot of walking. Have been thinking about going to the gym. Just to get more exerise. Havent had sex for some time. I have been embarrassed. I just side step sex. Yours Chris

    Matt Cook

    Do you have any idea why you have trouble with erections?

    Do you have any theories?

    When did it start?

    warmly

    –Matt

Peggy

Hi Matt,

My boyfriend is on high blood pressure medicine and carvedilol for his heart.
He will probably come off of both of these meds late October.

In the meantime, he has been on these meds for 12 years now, and while he has no problem with
getting and staying hard, he cannot come. We have great sex. It is extremely good for both of us, but we both
would like him to achieve orgasm. As I mentioned, he is seeing his doctor in October, and he will address this
issue with him. In the meantime, do you have any suggestions?

Thanks for your time,
P

    Matt Cook

    Hi Peggy, nice to have you here.

    It’s wonderful that you have such a great relationship and the sex is good. That is really key. So my suggestion for now is this. Why not experiment with sex without orgasm? I know it sounds really weird. But when you do it this way, you begin to spend more and more time connected together and the pleasure that you both feel can really zoom off the charts.

    The human brain takes about 3 weeks of this and builds up Oxytocin. That increases the feelings of love between you and the pleasure. It is also magnificent for his erections. And for his heart I’m sure.

    Now what this means is, you don’t go for the Big O either for this time. Try it. Think you can do it? It’s pretty awesome how the brain rewires itself this way. And by taking the orgasms out of the equation for awhile, you’ll discover a lot that you’d never have found without that.

    Strangely enough, this will increase his sensitivity and at some point, not going for the O will put him over the line.

    warmly

    –Matt

Dennis

Flaxseed wow! I’m taking a flaxseed supplement and have been for sometine now.

    Matt Cook

    yeah, probably not a good idea.

    Fish oil is much better as it has essential fatty acids DHA and EPA which flaxseed doesn’t have. Along with the xenoestrogen issue.

    warmly

    –Richard

Al Brown

You got my attention re: natural solutions. Will be watching for more info.
Thanks.
Al..

Grant Hartman

I tested low for T so the doc prescribed Androgel and that has worked great. I am hard in the morning and think about it all the time. I am 73 and feel like a teen. Wife is having some problem with frequency.

    Matt Cook

    Good for you, Grant! That’s wonderful that morning erections have returned and you’re feeling it.

    You might want to try a three week program of lots of naked cuddling and snuggling and all that stuff. Sometimes women’s drive will increase a lot from that, as their Oxytocin levels build up.

    Also, you might check out Progesterelle which is pure bioidentical progesterone in an oil, no xenoestrogens. It’s great stuff and can increase her libido and help her lubricate more.

    Almost 99.99% of men and women are short of iodine, too. I take Ioderal and so does my wife. It’s super helpful.

    warmly

    –Matt

Neil

I’ve been struggling with this for some time, Matt. I think my T is low, the doc tested and said it’s 360. He says that isn’t low. Any advice?

    Matt Cook

    Thanks Neil. I’m going to be writing some more on this, especially on how to raise T levels naturally because I think the entire drug and supplement industry is doing men a huge disservice.

    360 is usually considered “in the low range of normal” by most doctors. But it would be nice to get that raised naturally, wouldn’t it?

    Raising your natural testosterone levels is the way to go if you can do it, and you probably can.

    warmly

    –Matt

Les

Is there a brand of laundry detergent you can suggest? Thanks

Ed

Great info Matt. Question for you, is there something I can do to increae testosterone without my doctor? Do these supplements you see advertised work?

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