Bonus: How To Get Your Erections Back

This bonus will help you fix erectile dysfunction more quickly than ever before.

And because I like to look at pretty girls here is an entirely unnecessary picture of pretty girls. Why stop at just one?

(But beware: in the next few days you’ll find why looking too closely at pictures like these may hurt your performance and slow down your recovery…)

very pretty girls - with these girls you don't want to experience erectile dysfunction do you?

Alright, now on with the article.

There are four different methods that can fix the problem.

1. Drugs

2. Supplements

3. Mechanical devices

4. Exercises, activities, meditations, etc., which I’ll call “solo activities”, which is what our courses are all about.

Let’s talk drugs and medical stuff here in this article.

viagra pills for erectile dysfunction

Do they work?

How do they work?

Will they stop working?

By now we’re all familiar with Viagra, Cialis, Levitra and so forth.

 

But do you know how they work?

It’s important so pay close attention…

When you get an erection, it’s caused by blood filling up spongy tissue in the penis. 

penis structure diagram

A little known fact: men and women have erectile tissue in their nose. Women have it in their clit and also in the area under their labia, which accounts for that turned-on puffed-out look when she really wants it.

But I digress.

So an erection is caused by blood in the penis. The blood is trapped by valves.

What if the valves that support erection don’t work?

It is possible for the valves supporting erection not to work. 

However, the body is excellent at healing this type of damage.

The body continually replenishes almost all cells. The cells grow old and die, and the body replaces them.

This constant renewal and replenishment process happens in almost all cells. Including the valves supporting erection in the penis.

However, if you are taking pills for certain vascular problems, the pills may interfere with the valves. It is also possible that various diseases may interfere with these valves working.

However, in 99% of the cases when a man can’t get an erection, the valves can work. It’s a problem caused by another cause altogether. Not broken valves.

And the magic of good hardons — it’s all triggered by a gas called nitric oxide. 

I you were to inhale nitric oxide gas straight you’d be in the hospital. It’s bad stuff!

The nitric oxide in your penis has to be in tiny quantities in the cells.

Keep in mind an important fact: nitric oxide is responsible for the heart beating.

Okay, so back to drugs.

Here’s how ED pills do their magic

The ED drugs slow down a natural process. The natural process of the nitric oxide draining away, which opens the valve and empties the penis.

This process of nitric oxide is used in all the arteries in the body. Especially important in the heart. 

More on that in a moment.

The ED drugs tie up a certain chemical enzyme that triggers this reversal of nitric oxide. The enzyme is temporarily tied up, or tied up for a long time or a short time, depending on which drug is involved.

Longer lasting drugs tie up the enzyme for a longer period of time.

Note what the drugs do not do.

The drugs do not make you feel more sensation. So if you aren’t feeling much now, you won’t feel much even if you have a stiffie.

And the drugs don’t improve your performance. They don’t stop you from ejaculating too fast. They don’t make you come when you can’t come easily. You still won’t be able to come easily, but you’ll have an erection for a lot longer.

Also, remember we said that the nitric oxide chemical also causes the heart to beat normally?

A lot of drugs that people take for heart problems also hit that nitric oxide pathway. 

The same pathway that the ED medication affects.

Which is why drugs for erectile dysfunction can be dangerous for men taking these other heart drugs.

And, it’s why a lot of men suffer side effects such as headaches and weird palpitations when they take the ED drugs.

Read what the Harvard Medical School says about ED pills for men with heart issues:

harvard ED pills for men with heart problems

Anyway, these drugs are sort of safe for guys with heart problems in some cases, and quite dangerous in others.

And they have a load of side effects for most men.

But what of men who take these pills and find they don’t work?

About 40% of men who can’t get an erection, the drugs do nothing good. They only work when you already have an erection.

Yet, despite everything, the drugs are a good thing. They shouldn’t be depended on. And you can do a lot by taking the smallest amount required…as the Harvard article points out.

But…what about this…how typical is

Joe’s experience with Cialis

Joe was using Cialis for several years and things were okay. But then he found that his erections were softer and didn’t last as long. Finally the Cialis stopped working altogether.

Joe’s problem with the ED meds is very universal. The meds may continue to work, or they may not. The reason they may stop working is that the primary causes of ED aren’t being addressed. 

The primary cause of ED is desensitization, and the drugs don’t reverse desensitization. They may cover it up for awhile. But the desensitization left untreated only goes in one direction: worse.

but what if you can't fix ED with pills or what if the pills stop working?

That’s because lots of things make desensitization get worse. Bad masturbation habits, porn usage, fantasy, certain types of sex, many medications, some health issues…all make desensitization worse.

So while Joe was using Cialis, his desensitization continued getting worse. The Cialis just covered it up for awhile.

And now let’s 

Get moving to a few days that will change your life

You want hard erections, long lasting ones, and you want a great relationship with your wife or girlfriend…so why not commit to really working at this for the next X days.

What you already purchased will get you there. My intention is to help make it all work faster, better and more effectively. So watch your email over the next 10 days.

Why 10 days?

10 days is a good number to work for the time being. It isn’t an eternity and it isn’t like 1 day either.

And 10 days is long enough to at least start to see results. And nothing like results to keep it going, is there?

Will you join me in committing to the next 10 days, what I’ll call the 10 Day Challenge? Let me know, tell me what you think about a 10 day challenge below. Feel free to tell us a little about your situation.

And write any questions or comments you have. .

warmly

matt cook signature white background

 

 

My method of fixing ED through simple solo activities is proven with over 12,000 guys.

These men want to make passionate love for 30 or 60 minutes at a time. Experience amazing feeling and pleasure. And give their women multiple orgasms. Use this information wisely — you won’t find it anywhere in the medja or from the so-called sexperts. 

Stay with me on making this next 10 Days amazing for you! And make what you bought work even better!

 

 

About the Author

Matt Cook

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gary l

I have a distinct “left turn” to my pole after taking Viagra for about 3 years – after the first year, Viagra became less and less effective – to the point it doesn’t really work that well- I still have a few sample pills and occasionally will take one for a special occasion – typically gives me more of a headache and stuffy nose than a hard on

tried a 30 day supply of cialis and it was okay from about day 10 – 20 , but after than really same result as Viagra. And the left turn was just as pronounced and painful, too.

Any suggestions.

john bryans

i have a low sperm egaculasion

David

Low T

Bubba

I believe my ED is because I have Diabetes, I’m also 62 years old, and that could also be a contributor of my not getting a hard erection (although the desire is still there. Cialis-Viagra used to help but not now–I now take injections that give a super hard erection with a tri-mix–wife is hot and 16 yrs younger than me–could use help and be ready instantly for her

Tom Collins

I believe my ED is because I have Diabetes, I’m also 76 years old, and that could also be a contributor of my not getting a hard erection (although the desire is still there and my Dr. says I am what they call a young 76, because other than my Diabetes, I am in pretty good health) is there any help for me? If there is, let me know and I will definitely be interested in any help you can give me. Thanks for any advice you can give me.

Frederick

So where is the information on how to?I am missing it!

Bruce Worobeck

I must say that I am on this 10 day challenge. I used to have drug infused sex!!! Acid and sex makes for a great time. And yeah, party drugs always give me shrinky cock. The first time I ever did some party drugs, I go to take a shower and my roommates hear me scream “WHERE THE FUCK DID THE REST OF IT GO?!!?” Also, props on the posts. Really comprehensive and entertaining post

Andrew Gibbs

What about premature ejaculation? Is that something that drugs can help overcome? I’ve had this feeling that it does but cannot say for sure if it was the easing of inhibitions due to the alcohol that I always consumed when I smoked weed, or if was due to the weed itself. Anyone with useful inputs on this? I am ready to take on the challenge.

Sammi Hassan

Sex is supposed to be a pleasurable experience, but it’s hard to feel sexy or intimate with your partner when you have sexual performance anxiety. When you’re constantly wondering, “Am I doing this right?” “Is my partner enjoying this?” or “Do I look fat?” you become too preoccupied to enjoy sex. I turned to Viagra to ease some of those problems but it’s ruining me. I need to get on the challenge.

Timothy Allota

iam a bisexual male in my 30’s i had a bad expirience 3 months ago, i lost my erection during sex, i got very frustrated, anxious and scared. iam very anxious all the time, i dont get erected during the day for notting, no sex desire, confused etc etc, I already visited a sex therapist, i had try some herbal performance products, i already went to the doctor to get pills for anxiety and NOTHING WORKS

Saul Allamby

I am so desperate and afraid that can loose my partner because of this, the sex therapist told me that only solution is to forget about the issue, and when i stop thinking about the “issue” is when is gonna go away for itself, but man is hard to stop thinking and feeling ( i think i got traumatize) “feelings of failure” that iam not gonna get a hard one, and it happens. Any idea how can i take out of my mind this stupid thinking of failure, so my brain can come back to its normal sexual chemistry? Will the challenge help me?

Andre Aguilar

I really do want to take the challenge How am i gonna wait until 2013 to resolve this issue? why some people here explained their situation similar to mine, and how come they can use viagra, levitra and so on, to help them improve the healing process, why cant i go to my doctor and ask him for some pills so i can help my brain a lil bit to get through this stressful situation?

David

I suffer from sexual performance anxiety too: I am young, healthy and I am always able to attain a solid erection but just before penetration I sometimes get too anxious and lose my erection. I tried therapy but it was useless. I was taking Cialis not good for me. I will accept the 10 day thing.

Samuel Jillard

I’ve been dealing with this myself. I am not ashamed to take the challenge for my ED. The first time was in my early 20’s. Dating a hot chick. First time I was too nervous. Then second, third, rinse and repeat. We broke up pretty shortly after. Didn’t really date much for at least a year. Was with another girl. Took a couple times, but things started. Then it was like I flipped a switch. Next girl, first time took a little bit, but after that, sex all the time.

Mobert Schiller

I am goin in on this full force. Here’s what works. Once I’m comfortable with somebody, it gradually reduces. However, I still get a visceral nervous feeling. Not sure what to do with that. I think if I was with somebody for a while, it would be OK. I did hook up with an ex for a while, and things were totally fine. Its like my subconscious needs to feel EXTREMELY comfortable with the person.

Fahim Zahir

However, I picked up Viagra and Levitra. To be honest, I keep a little Levitra around if I’m going to be going home with a girl. I used it with 3 different women over that time. One was the ex the first time we were together again, so I don’t count that one (TOTALLY fine). Second was a girl I dated a couple years ago. Beyond totally fine (oral, to completion, then sex twice, to completion). I want to quit my drug use. I hope I can keep up with the challenge.

William Howards

I am in on the challenge. One time right after the crazy chick, I was dating this really hot girl. After we’d hooked up a couple times, we were having dinner, and I almost had a panic attack (my first, by the way). Things are much better now, but when I think I’m going to be “invited in” at the end of a date, I get all sorts of freaked. It sucks. Also, I’m going to cut out caffeine. I’m a huge coffee drinker, and I’ve noticed over the years I’ve developed sensitivity. I guess this is actually a “thing”.

Tommy JJ

Hi. Has anyone heard of some tablets called MARICA that are being recommended for ED? I cant google them anywhere and am wondering if they are safe. Thanks

Billy Wilkins

I just totally messed up my first time and I blame caffeine. I tried so hard to get myself hard, I achieved ejaculation without erection! I had around 480 mg of caffeine in my system at the time.(around 7 cups of coffee) I was also incredibly nervous. If it happens again, I’ll probably just shoot myself. I want to learn more from the challenge.

Chad Olsen

I’ve never had to deal with this before, but im 20 and ive had sex numerous times. One day i ended up picking up a gourgeous stripper at the strip club. I got her number. She texted me and came back to my place. She ripped off her shirt with her huge DD under. And sucked me off, and i could barely get an erection. She asked if there was anything she could do. I knew it was something to do with anxiety as i was nervous about what my parents would think, possible STDS (although i was wearing a condom), excitement, and awe that i had reeled in this amazingly hot girl… I tried Cialis, it made my heart crazy. I like the idea of a 10 day challenge.

Ezikiel Johnston

I’m 21 years old and i have a real gf for the 1st time. Each time we are about to have sex i get en erection but i loose it as soon as we are about to have an intercourse, i always feel nervous and anxious (not just before sex, like all the time) and this just kills my erection. I have thought of taking drugs…Trying to relax and let go just doesn’t work (since im anxious all the time, and it’s very likely that i have ADHD – attention deficit hyperactivity disorder, which makes me nervous 100% time of the day) I want in on the challenge.

Neil Wallace

I have an appt.with mine this week to discuss my lack of erection. I almost sure it’s performance anxiety b/c I’ve been dealing with it for most of my life and I’m fed up and frustrated, but I don’t think he will give me anything b/c I am healthy and there is no medical reason for the E.D. How can the challenge help me out with my diagnosis and what to do?

Sirus MM33

This issue is all about mind control and mental deprogramming. Once you master this, you are home and dry. I suffered alot from this until I got the guide from the mental coach. Lets just say am a pro now lol. I want in on the challenge. I must continue being off the drugs and staying stron minded.

Bobby Bowers

i have anxiety, panic attacks and for the longest time i was mis diagnosed with bipolar, depression (which is a side effect of anxiety) and a few other diagnostics im currently 21. throughout highschool i had a very well sex life and due to a bad break up i started drinking alot more than i should and my life had gone to shit. anything bad always seemed to wrap my mind. i currently take Viagra and should stop but scared to go back to limp dick. Help me out with the challenge.

Glen Yelen

when you have anxiety or fear your adrenaline glands on top of the kidneys give out adrenaline every three minutes. now when that happens it diverts to your main muscles of defense and the more you fear the more you think, the more that the adrenaline releases. I want to do the challenge. now when i say survival i mean as in living but..BUT, it can be anything that causes a certain fear. i have had beautiful women even doing sexual acts to me and have lost/ not gained an erection because of this fear from prior incidents. I resorted to Cialis it ruins natural rise of penis!

Ben Ochina

i used to take the drugs and most of the Viagra didn’t get me right where I want to be righ. If you can get erections on your own than all you have to do is to get over your anxiety…. I used to suffer from the same problem! My girl friend broke up with me and I had a really long dry spell… After that everytime I was with a girl I lost my erection just as I was about to penetrate her..

Ibrahim Wahlid

I had a problem with sexual performance anxiety and I have read many personal experiences on forums and methods on resolving this problem and it helped me allot , so i promised myself after I beat it ,I will share my story in hope that it will help someone. I have a normal sexual life now , I am in a steady relationship and I did that without any drugs or any professional psychological help .. First thing you have to do Is realize that you are not alone with this problem. then quit cold turkey on the drugs. I am still doing the challenge.

Wes Bader

I really do want to do this challenge. I am still learning to overcome some anxiety issues. For example, think. lying naked with a girl and your thinking , please penis get up , she is so hot , nothing will happen … You are avoiding your anxiety.. You have to confront it .. There is a reason you cant get it up , be it that it is your first time or you think your penis is to small or any other stupid reason your fucked up brain invented..

Remi Dubinham

I’m a 21 year old male and recently over the past few months started experiencing some sexual difficulties with my partner whom i’ve been with for the past year. Firstly, I’ve had a few bad sexual experiences from when I was younger which I can sort of identify as being a cause for what I’ve been experiencing lately. So I’ve looked up sexual performance anxiety online and I guess I can relate to it pretty well so I want to join the challenge.

Daniel Baumann

Lately, during sexual encounters, I just can’t stop thinking about what if I cant sustain an erection or I keep worrying about what my partner will think of me if something happens or if i don’t last to long. All these what ifs!. I guess this isn’t the right way to think about sex, as a performance but more of a moment of love. But its alot harder said than done. I guess i’ve been finding difficult to eliminate these intrusive thoughts during sex.

Nicholas Sponsini

You’re not alone. I too have this problem. All started with my ex of 3.5 years. First 2 years the sex was fine, but then it started to happen. At first I thought it was because I was all sexed out, but she would feel bad and unattractive (she’s very insecure). She was a good looking girl and I tried to tell her it wasn’t her. So i turned to sex drugs. I don’t know if I can ever acieve an erection the natural way.

Douglas Mancini

Anytime we would make out, I would keep thinking “what if I can’t get an erection”, which of course lead to me not being able to get an erection. It is a vicious cycle. I went to see a doctor and he prescribed me with medication. This does help, but it isn’t a solution. I did take it 2 on two occasions and it didn’t work, because I was thinking about trying to get an erection. I like the 10 day challenge. Let’s do it!

Moe

I am able to get an erection when watching porn. It’s when I’m actually going to have sex, that my mind screws me up and my heart starts beating fast, all because I think I might not be able to get an erection, We did try watching porn together which worked as it took my mind off this issue, as she was into the porn as well. I don’t know if I should be watching porn? I ditched the drugs and gave into porn. Yay to the challenge

Otis Roddick

Since the breakup, I’ve had 3 one night stands and 2 of them I failed in getting an erection. It didn’t help also because I was drinking a lot. The one I was successful was when I told the girl I didn’t want sex (but she wanted it), but I got a erection when we were just making out. I love sex but at the same time I’m scared as well. Bloody plays on my mind every single day. I was thinking about trying Cialis. I want to get away with it using the challenge.

Vince

I guess the first thing I learnt was that my anxiety stemmed from when I first had sex in which didn’t really go to plan and made my worry quite a bit about it. Similar things happened not to long after with another girl, such as the worry about erection and all that sort of stuff. I think the main thing to realise with this anxiety is that is all based around pressure and expectations. that was why i started using drugs in the beginning!! I need the challenge still…

Michael Hutchisons

After my pretty shitty encounters, I put a huge load of pressure on myself that I had to make up for it somehow. I started to base my identity and self worth on my ability to have sex.. which is ridiculous! One way to rid this pressure which slowly works for me is to realise that your own identity and self worth are not driven by your sexual performance! I got off Viagra and want to keep doing such challenges to keep me on track!

Justin Connell

Just because sometimes sexual encounters dont go so well doesn’t mean your any less of a person. One thing the psychologist told me was that I need to realise that the majority of people DONT have good sex all the time! Understanding this, takes away some of the pressure I put on myself.. Sometimes things are going to go wrong, e.g wont be able to sustain an erection, but it doesn’t make you less of a person. We need to lower our expectations on ourselves. Let’s do the challenge.

Noel Roberts

My first sexual experience was quite nervous and couldn’t maintain my erection. I did manage to get over it quickly and thought all is great in the world I was just off to a rocky start! But a couple years later I experienced something like Sammie. I was pretty stressed out about something and couldn’t maintain an erection and it kinda all went to hell after that and I have been on everything from Cialis and Viagra and they messed me up. The 10 day is like a cleansing diet for me.

Ian Van Husten

I find it difficult to get close to a girl in relationship terms because I’m always worried I’ll not be able to get and keep an erection and hurt their feelings. So I’ve had to let a few girls go that I actually would have really like to have a relationship with. I am going to keep moving forward with the challenge. I want to cut off the sex pills

Ortiz Nueman

this sex anxiety is on my mind every day. Perhaps the challenge will make me aware of a few things. Whenever I watch TV or a movie and I see a sex scene (or even people kissing) I just think damn I wish I was confortable with sex and could enjoy it, because I’m pretty sure you’re meant to.

Bruce Worobeck

The fact is that great sex every time is a myth and we are led to believe otherwise by what we see in movies etc (porn included). Through my own experience this situation compounds itself very easily as it only takes one “failure” to start our minds doubting our ability sexually. I used to take sex pills like candy all because of fear. I think the challenge is perfect!

Jorge Diaz

I’m up till 2am most nights. The number of ads for Premature Ejaculation or “Genie will fix it” with medication that slips under the tounge is growing exponentially. All these dreamy young couples where the woman snuggling in the next morning and saying “Wow – what got into you last night ?”. It’s a bit much. How do I get over my temptation for sex drugs? They’re everywhere!!!!

Roger Mansfield

I abadoned the whole drugs thing. Au naturale. Even the porn stars have great trouble maintaining an erection for a day’s shoot. This is why movie companies employ “fluffers” whose job it is to prepare the erection for the next shot. Imagine a whole day of arousal and being “fluffed” into a prepared arousal. Guess that’s truly a hard day’s work. So to speak. The challenge it is.

Howard Jones

I’ve found being open and honest with a partner about what’s happening downstairs is the best anxiety-reliever when this has happened to me, and it happens to all of us at some point. It is worth speaking to your doctor, particularly if you’re experiencing side effects of other meds that are impacting on your sex life – there are some medical alternatives that others have mentioned, and a lot of guys are too embarrassed to mention these issues to their doctor, so they have no idea they exist in the first place. You don’t have to put up with it. I would say go natural. I am in on the challenge.

Evan Roscini

I do agree about the use of medications that have become so widely available, and they can be and are a “quick fix” and should be just that. But, if they were to boost our confidence with short term use, and we take it from there, then that must be a good thing. Many guys experience the drop in testosterone levels that can come with age and I reckon if you’ve suffered major depression and/or anxiety, especially long term, that can compound the situation. But all drugs do is temporal fixing. I’ve been there done that. Next. Challenge welcomed.

Drew Lemmington

I think that guys make the mistake of placing too much focus on their erection and on intercourse. Therefore of course the pressure that guys place on themselves will lead to perfomance anxiety. You don’t need to go for it like a ‘jackhammer’ to deliver pleasure. Amamasis right in saying that intercourse is only part of the sexual act and therefore should not be the focus. Our biggest sexual organ is the brain. The more drugs you take, the more your brain alters…challenge it is.

Devin Klopstra

I accept the fact that I was a heavy user when it comes to serious sex drugs. Enjoy the sexual journey, take your time, learn about your partner, learn how to touch, learn about variety and learn how to give and receive pleasure. Not only through the primary erogeneous zones but discover the secondary ones as well. Our whole bodies are an erogeneous zone. Take time to discover, you would be surprised as to what can turn your partner on.

Moby Shiller

As a chronic user of cialis, i am now free from the drug. Learn how to make love and not just have sex. Pay attention to the journey and not the outcome. Once you know how to do this you can help your partner reach orgasm without even having to go down there. And if you can learn to appreciate the sexual journey you’ll feel more relaxed, confident and therefore better able to deliver:) I am still joining the challenge.

Adam Vincella

As a chronic user of cialis, i am now free from the drug. Learn how to make love and not just have sex. Pay attention to the journey and not the outcome. Once you know how to do this you can help your partner reach orgasm without even having to go down there. And if you can learn to appreciate the sexual journey you’ll feel more relaxed, confident and therefore better able to deliver:) I am still joining the challenge.

Ben Cruz

I suffer greatly from sexual pleasure, actually anything to do with sex. Not sure if you’ve read my previous posts where I remembered 3 yrs ago that i was sexually abused as a child by 3 different guys. I was only 9-12 yrs old. So when these memories came back my sex life went flying out the door. So between this and depression and the meds and start of using drugs my sex life is pretty much non-existent (but part of me is happy with that; the other half thinks it’s not fair for my wife).

Wesley Indikson

Up until about a year ago, my sex drive was off the chart. No disrespect to some of the women I’ve slept with, but I slept with them simply because they had wild sex drives. There was no actual physical/romantic attraction outside of that sexual need. As long as both the girl and I were willing, I was a happy camper. Then I met my current girlfriend. She’s treated me better than I’ve ever felt with anyone. I’ve been able to show more of myself than I have with anyone else. My geek side, my gamer side, even my insecure side. This girl really has wife potential. I’ve seen myself marrying her and building a family together. I still continue to take Viagra but I no longer need it as much. Hope the challenge weens me off drugs.

Wes Bader

Even in the past year, I’ve never fully been able to get over my fear of trying to be physical. As soon as I get an erection, my mind instantly goes to: “oh my god, have sex now before I lose it!”. I used to love going down on her. I used to love taking my time. Now I’m just scared and worried. When we get into the mindset of “let’s try again this weekend”, I start freaking out even more. The pressure makes my heart start to race, my palms sweat, etc. We can start, and I’ll get aroused. Then I think about being aroused, but then I start to lose it. The challenge will be fun.

Trevor Kurran

I’m secretly taking Viagra. I know I’m attracted to my girlfriend. When we get into the shower together, seeing her body, I start to get hard. However, it’s like I feel the need to suppress it because I don’t want to get started and not be able to finish. It’s like I’ve gotten into the habit of hiding it so I won’t have to deal with the potential frustration and sadness if I lose it. My sex drive has taken a major dive because of it. I want to see what the challenge will bring.

Aaron Randall

I am on Cialis. I do have sexual dreams, sometimes of my girlfriend, sometimes of other random women I don’t know. I can masturbate to porn just fine, but there’s that little feeling of guilt. I want all that energy to be towards her. I want this fixed. I want to try making watching a porn with her, but I’m afraid she’ll interpret as she’s “not enough for me.” Normally, I like very heated and energetic sex. I know sex for men is almost all physical and for women emotional and mental. I feel like I’m totally in my head about it.

GOrdy

Lets talk about what happens when a man gets anxiety related sexual problems – when you’re feeling anxiety, the body produces ‘adrenaline’ – this causes a reduction of blood flow to the penis and results in you losing the erection. You became devastated when it happened which then sent the anxiety ball rolling for the next sexual encounter. Now every time you want to have sex with your partner, you automatically start worrying about whether you’ll lose it again – this makes you unable to get an erection. It’s all related to anxiety and learning to relax is the key goal. Trust me, I am a man who was heavily drugged and couldn’t perform without them. Join the challenge i will.

George Dela Cruz

I totally see what you mean Matt. When I can totally relax, and I’m not focused on performing, we have great sex. I think it’s the repetition of the worry and anxiety that makes it worse, just like you said. It progressively affects my intimacy. When I kiss my girlfriend, I just to kiss her, it’s nice. When I kiss her, thinking that we’re going all the way, I lock up. So it seems like what you’re saying is to piecemeal myself back into it with the challenge ☺

ED

I’m finding that the Viagra doesn’t work anymore. Just as you say. What can I do isnstead thanks

    Malcolm

    ED all substances that we ingest are either exogenous or endogenous.

    Endogenous substances are things that are part of natural human nutrition. All the stuff at the grocery store, All of the bio chemicals that the human body normally produces to facilitate normal functions can be taken forever without losing their effect.

    Exogenous substances are things that are not normally poisonous but they are not normally ingested by humans. All pharmaceuticals are exogenous. Many herbal products are. A book on herbal medicine will tell you the milk thistle is good for repairing your liver. For you this may be effective for 6 months, for me it may work for a year. Once an exogenous substance stops working for you, you must stop using it for at least as long as you were using it to restore its effectiveness.

    you did not say what strength of viagara you were using. If you were taking 50 mg tablets do not go to a larger dose. Switch to something different. Side effects get worse with larger does.

Frank Rogers

Great article Matt, can’t wait for the next one!

    John R Blair

    How about Coreg which has alpha and beta blocking properties. Papers are now saying one does not have to stay on this after coronary stenting long term. Can this contribute to ED?

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